Workshops & Events
Flo Run Club
Saturday 23rd November
Saturday 28th December
Saturday 4th January
with Hannah Murray
We’ll set off from Flo and head up to the Heath for a 5k-10k loop.
The run will be at a social pace so all levels are welcome, including dogs!
Towards the end, there will be some yoga and breath work in nature to stretch and energise the body, filling our lungs with the fresh morning air.
Running down the hill back to Flo, the chatter can continue over a free coffee/tea in collaboration with Grocery Post.
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Last Saturday of Every Month
£10 a Session
Kids Yoga!
Tuesdays 17:00-17:45 with Tabatha Gregg-Allured
​​For children aged 7-11 years old.
​An interactive and engaging yoga practice aimed at increasing confidence, balance, mindfulness and relaxation.
Mindfulness techniques and short visualisation practices.
Children are invited to play a couple of games to increase focus, concentration and coordination which then leads into a yoga practice in which children are invited to be creative and have some fun through a yoga flow.
Parents do not need to stay/participate.
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£12 a Class or 5 Classes for £60
Restorative Breathwork
Saturday 30th November
14:00-14:45
with Lucy Feld
Join Lucy for a restorative breathwork class designed to quieten the mind and release stress in the body.
Focusing on gentle, deep breathing techniques, this class promotes relaxation and guides you toward a state of inner peace and balance.
The techniques are specifically designed to downregulate the nervous system, helping to reduce anxiety, improve sleep and cultivate emotional balance.
Open to all levels, it’s the perfect way to unwind, reset and feel grounded.
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£15 Drop In/Included in Memberships
Winter's Embrace:
A journey into sacred stillness
Saturday 7th December, 4-6pm
with Hannah Rawlinson
A journey into rest and renewal for the turning year. Slow down, reconnect, and honour the natural cycle of rest as we approach the years end.
With a nurturing blend of restorative yoga, sound healing, and the sacred spirit of Mama cacao, we'll journey inward to embrace rest as a nourishing, transformative ritual.
Through gentle movement, sound and mindful ceremony, we'll cultivate a deeper connection with the rhythms of the earth and create space for reflection and renewal.
Join us in honouring this time of pause, celebrating the wisdom of stillness, and rekindling our inner light as we prepare to step into the new year.
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£35
