Workshops & Events
Monthly ​Full Moon Circles
with Hannah Rawlinson
Saturday 4-6pm on:
15th February
15th March
Step into the enchanting energy of the full moon each month and immerse yourself in a sacred circle of community, restorative yoga, and soul healing soundscapes.
​
Held within three days of the moon's peak brilliance, this mystical gathering invites you to embrace the moon's potent magic, releasing what no longer serves and calling in your deepest intentions.
Under the moon's glow, we'll weave movement, journaling, and sound into a transformative ritual of reflection, renewal and connection.
Let the celestial rhythms guide you into a state of peace and balance. All are welcome in this sacred space ​
£40
Kids and Teen Yoga!
Tuesdays 5pm-5.45pm (7-11 Years)
Thursdays 5pm-5.45pm (12-16 Years)
with Tabatha Gregg-Allured
​​​An interactive and engaging yoga practice aimed at increasing confidence, balance, mindfulness and relaxation.
Mindfulness techniques and short visualisation practices.
Children are invited to play a couple of games to increase focus, concentration and coordination which then leads into a yoga practice in which children are invited to be creative and have some fun through a yoga flow.
Parents do not need to stay/participate.
​
£12 a Class or 5 Classes for £60
Arm Balance Lab
with Ammar Bass
Sunday 16th February
4pm-6pm
A hands-on workshop dedicated to exploring the art of arm balances.
We’ll go through a variety of poses, breaking them down with modifications and variations you can integrate into your personal practice and classes.
Refine your technique, build confidence, and discover new approaches to elevate your yoga journey.
​
Some of the arm balances we'll be exploring include:
​
Crow Pose (Bakasana)
Side Crow Pose (Parsva Bakasana)
One-Legged Arm Balance (Eka Pada Koundinyasana I)
Dragonfly Pose (Maksikanagasana)
Firefly Pose (Tittibhasana)
Flo Run Club
Saturday 4th January
with Hannah Murray
We’ll set off from Flo and head up to the Heath for a 5k-10k loop.
The run will be at a social pace so all levels are welcome, including dogs!
Towards the end, there will be some yoga and breath work in nature to stretch and energise the body, filling our lungs with the fresh morning air.
Running down the hill back to Flo, the chatter can continue over a free coffee/tea in collaboration with Grocery Post.
​​
Last Saturday of Every Month
£10 a Session
