LIGHTS
ABOUT US
Flo is a small independent Yoga Studio situated on the edge of West Hampstead in NW London.
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Living in a city, we are constantly overstimulated. We dedicate so much of our time to work and the outside world at the cost of our well-being and connection to our bodies.
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Our aim is to create a friendly, warm environment for your practice with an array of talented teachers to support you in your well being.
Priding itself on high quality teaching and a real community feel that has just grown since we opened in 2019.
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The studio itself includes a fitting room and toilet, Yoga mats and props in the studio space and a seating and reception area separate to wait in.
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We have a timetable of 35 classes a week covering different styles of Yoga, Sound and Pilates along with an additional Monthly Run Club, Breathwork and other Workshops
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WHY FLO?
A state of flow is where we are most present and can have the most impact
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It is the result of the mind being so consumed with a task that it cannot consciously process the experience of self
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The name Flo is not only a reference to the flow of the breath and the movement in Vinyasa Yoga, but also the flow state we try to help you find in all our class types.
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There lies the key to moments of peace, contentment and calm which we aim to help you move towards in class.
Not doing it alone but as part of a community!
